Emotionally Focused Therapy (EFT) is a therapeutic approach that is grounded in attachment theory. All humans have attachment needs, longings and fears- we need to feel loved, important, and valued by those we have an intimate bond with. When we do feel this connection, we feel safe, happy, at ease, and even playful. In contrast, when we have moments of disconnect with our partner, we feel pain, frustration and loneliness. These are the moments when relationships can get “off-balance.” Our protective moves may start to take over as a way to manage the pain and try to re-establish or protect the connection in the ways we know how. These moves may look like – getting angry or even pulling away. Unfortunately, these same protective moves can lead to a challenging dance with our partner, often landing us deeper into disconnection. 

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I can help you and your partner identify the negative cycle that is happening within your unique relationship. You will gain clarity as we begin to untangle your experience and better understand the emotional needs of yourself and one another. We will find new ways to share your emotions and needs with each other. You will learn how to hold each other’s vulnerability in a way that fosters intimacy, safety and bonding.

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It is truly a beautiful process that improves connection and communication in relationships! I cannot wait to show you.

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Lastly, EFT principles have been used to create weekend intensives for couples and families. If you are interested in a weekend intensive as a couple, you can learn more about them here. The Atlanta EFT community is strong and these Hold Me Tight weekends are a great way to jumpstart your work together as a couple! 

 

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